How to Work Out

Working Out 101

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STRETCH

Two weeks of stretching gets you ready to start exercising.

STABILIZE

Four weeks of stability work makes you stronger, tighter and lighter.

STRIVE

Four weeks of conditioning has you feeling and looking fit.

STRENGTHEN

Four weeks of strength training builds muscle and trims fat.

STRETCH

How approachable! To start your transformation, all you have to do is follow this Flexibility Optimizer 3-5 days a week for the first two weeks. In this program, we will focus on getting you to be able to access a full range of motion so that future workouts are as effective as possible. Once you are good and nimble, you will be ready to move on to STABILIZE.

STABILIZE

Building a strong core for a rock solid foundation is easy (as we get to work with an easy-to-follow routine). In this four week program, you will flatten your stomach and tighten up key joints that you will need to rely on in future workouts. Next you are going to want to upgrade your conditioning with STRIVE

STRIVE

Build a solid aerobic conditioning base with this simple program. You will notice some big changes in your body by doing these workouts just four days a week. This program will prime your body for strength training and accelerated fat loss. After just four weeks you will see and feel a world of difference. Now it’s time to start to change the person you see in the mirror forever with STRENGTH.

STRENGTHEN

There is almost nothing as mind-blowing as seeing your body literally changing right before your eyes. Whether it is by putting new muscle where there wasn’t any before, or by revealing the muscle that is there by losing fat, the changes you will see after finishing STRENGTHEN are the most dramatic. After six weeks you will realize that the sky is the limit to how fit you want to become! Now it’s time to galvanize your results and get to an unreal level of fitness by starting one of our Next Level Programs.