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Strength and Conditioning
Muscle Development
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Healthier Practices
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Sculpting and Stabilizing
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Fitness & Nutrition

Fitness & Nutrition

Training, Fitness, and Nutrition is a class designed to shred your muscles and make you sweat! We do a circuit training style workout using our body weight to do upper body, lower body and core exercises.

BURST

BURST

B.U.R.S.T. is a class designed to shred your muscles and make you sweat! We do a circuit training style workout using our body weight to do upper body, lower body and core exercises. Some moves are done on the ground, so having a towel can be helpful. Be sure to bring water and to eat and hydrate at least 90 minutes prior to the class. The cancellation policy is 24 hours in advance.

Within your reach are the borders of your desired goals.
The things that will allow you to get the most out of life and leave behind a true legacy.

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About Mitch

I am your guide and your guru. You will rely heavily on me to be pointing you in the right direction at each turn.

CLEANSE

RINSE is a new beginning for your body! A combination of cleanse and detox techniques works to restore your vitality. After just one week you will experience a freshness that you haven't felt in years!

NUTRITION

Meal Maps will give you a perfect plan for eating the way you want while also getting to your goals. Our menu is your map to balanced premium eating throughout the day.

PROGRAMS

Modular learning for goal attainment, the 2WQ provides the exact exercise prescription to fit your fitness framework. Specifically designed workouts custom tailored by Mitchel.